Whole Vitality HealthcareDec 30, 20222 minKeeping up with my movement practices during the holidays.I don’t know about you, but I’ve found it challenging keeping up with my movement practices during the lead up to Christmas and beyond....
Whole Vitality HealthcareDec 21, 20222 minMy 50 Shades of Emotions!Being unwell recently has tested me physically and emotionally – and it’s a time I’m calling my 50 Shades of Emotions! I was unwell for 2...