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    Your Guide to Carbohydrates
    Whole Vitality Healthcare
    • 1 day ago
    • 4 min

    Your Guide to Carbohydrates

    Navigating your way around what carbohydrates to eat can sometimes feel like a challenge. I have found there has always been this stigma...
    3 views0 comments
    5 Ways to Improve your Health in your 40s
    Whole Vitality Healthcare
    • Apr 27
    • 4 min

    5 Ways to Improve your Health in your 40s

    By the time you get to your 40s you’ve made your way through an array of diets. While in your 20s you could decide not to eat for a day...
    11 views0 comments
    Fuel Your Body With Breakfast
    Whole Vitality Healthcare
    • Apr 11
    • 2 min

    Fuel Your Body With Breakfast

    Have you every skipped breakfast and found in the afternoon you’re feeling tired, sluggish and can’t concentrate? Well, there is a reason...
    6 views0 comments
    Gentle Movement To Soothe The Nervous System
    Whole Vitality Healthcare
    • Apr 6
    • 3 min

    Gentle Movement To Soothe The Nervous System

    How can you gently move your body to support and soothe your nervous system? Lately I’ve been having conversations with women about how...
    2 views0 comments
    Healthy Overnight Oats
    Whole Vitality Healthcare
    • Mar 17
    • 3 min

    Healthy Overnight Oats

    My friend and business mentor Sonia inspired me to make this recipe, she asked if I had a good recipe for dairy free overnight oats. So,...
    18 views0 comments
    Functional Supplements. What are they?
    Whole Vitality Healthcare
    • Mar 9
    • 3 min

    Functional Supplements. What are they?

    After having a few conversations about scientific terms versus everyday life chats it got me thinking about all the other terms I say...
    12 views0 comments
    Food as Medicine
    Whole Vitality Healthcare
    • Mar 1
    • 3 min

    Food as Medicine

    What does that even mean? I have been having a few conversations lately about the language we use in the professional field and how it...
    10 views0 comments
    Goal Setting and Beyond
    Whole Vitality Healthcare
    • Feb 16
    • 3 min

    Goal Setting and Beyond

    How many times have you set yourself a goal only to find a few weeks later you haven’t even taken the first step towards it? And then you...
    9 views0 comments
    Healthy Carrot & Walnut Cake Recipe
    Whole Vitality Healthcare
    • Nov 25, 2021
    • 2 min

    Healthy Carrot & Walnut Cake Recipe

    Most weeks I make a healthier cake for a morning snack for the family and the most popular one is this carrot and walnut cake. The...
    229 views0 comments
    Do you have Osteoarthritis?
    Whole Vitality Healthcare
    • Feb 17, 2021
    • 3 min

    Do you have Osteoarthritis?

    “The most beneficial foods are Anti- inflammatory” Marianne Roberts. BHSc Naturopathy Here is how an Anti-inflammatory Diet can help you....
    7 views0 comments
    How an Enema is beneficial for your Health:
    Whole Vitality Healthcare
    • Jul 20, 2020
    • 2 min

    How an Enema is beneficial for your Health:

    I'm glad I've got my first Enema out of the way...... To be honest i was so scared to do this and i thought it would be really messy...
    33 views1 comment
    Chocolate Salted Caramel Bliss Ball Recipe
    Whole Vitality Healthcare
    • Jul 14, 2020
    • 1 min

    Chocolate Salted Caramel Bliss Ball Recipe

    Chocolate Salted Caramel Bliss Ball Recipe, just perfect for an afternoon healthy snack.
    28 views0 comments
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